Courage is a Decision It’s amazing the insights that come when we allow a bit of space and take a break from technology. For me this means spending 10 days camping in a field in Tipperary at Earthsong. This year presented so many opportunities to stretch and grow...
I had a great chat recently with Michelle Ryan of @Bwell Hive as part of her ‘Thrive & Connect Series’. We were discussing how sound can support you through challenging times and boost your mindset. I shared about how I came to be a sound healer as well as some...
A few weeks ago I visited Myross Woods to book a room for a sound bath. It was years since I’d been there and I’d forgotten how lovely it is. There is a nature walk that brings you down through a woodland past a grotto by a waterfall and on down to the shore. It was...
Hi! I´m here with a sound self-care tip for you, Enjoy.
Tonight is the full moon, sometimes known as hunters moon. All over the world, the full moon has been used as an ancient form of timekeeping with each month’s moon named according to the seasons, weather conditions or traditions. It is also the Celtic Festival of...
Since the equinox, I have been taking time where I can to find the balance and peace in my life despite the pandemic which continues to challenge us all. This is where a poem about a song for peace stemmed from. One beautiful autumn morning I snuck away early heading...
