The Sound Self-Care Circle, is a twice monthly gathering designed to help you to inspire and strengthen your self-care practices throughout the year.
The first meeting is interactive and we will sound together using simple toning techniques to bring us into our body’s and achieve balance. This is on the second Monday every month from 7-8pm Irish time . You are welcome to join me in the sound healing cabin in west Cork or via zoom.
The second meeting is an opportunity for you to take time for you just to be and experience deep relaxation as you receive an online sound bath. You are invited to experience deep peace and relaxation away from all the cares of the world as you take a journey in sound. You can lie down comfortably or be seated as you prefer. The gong quietens the mind, and you enter an oasis of peace. As you rest, I will tone and play my singing bowls to gently clear your chakras leaving you feeling refreshed and restored in body and mind.
This takes place on the third Monday of the month from 7-8.30 pm on zoom. There will be a replay available if you are unable to make it along live.
We start on Monday 11 October.
You can choose between monthly drop-in, 6 month or 12 month membership.
Everyone will receive a welcome pack in the post which includes a copy of my book and CD ‘Letting Go’.
12 month membership includes special birthday session (30 minute audio with sound healing and mini reading)
A Sound Healer is not a doctor and therefore will not diagnose or treat any specific illness. If you have a medical problem you are advised to seek professional medical help.
The gong healing may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.
Please get in touch if you have any queries