Dear all,

So lovely to sound with you yesterday evening and it was a joy to share my love of chanting mantras.

I have edited the replay into three parts so it is easy to re-listen to or to tune in for the first time if you weren’t with us live.

In part 1 we ground ourselves with the vowel ‘u’ and do a little journaling.

The prompts are

• How are you doing right now?  How are you feeling?  What’s going on for you ?
• Write a bit about how you feel your level of self-care is at the moment.  Without going into judgement where do you think you are in terms of looking after yourself.
• What aspects of self-care do you enjoy the most?  What’s your favourite self-care thing to do?  What do you think you need most right now?

In part 2 we have the practise of singing the Aum and the Buddhist heart sutra chant (Gate Gate Para Gate, Parasamgate Bodhi Svaha).

Part 3 is sharing and wrapping up.

Enjoy!

See you next Monday for the January sound bath!

Much love & blessings,

Claire x