Spring is a time of hope and newness. The daffodils are out and even though it’s cold and rainy outside, there are pockets of sunshine. With the equinox coming up on the 19th, we will have equal day and night. It is an opportunity to pause, see where we are at and to find our balance.

The external world feels hard at the moment with so much war and suffering going on. We need to start to build peace within ourselves so we can radiate it out. Coming into balance we are better able to do this.

I’d like to share with you a medicine song for the equinox. It’s a blast from the past from my old treatment room in the house before the sound healing cabin was built.