Banner image for Day 1 of Deepak Chopra’s 21 Days of Abundance Meditations. Sunflower on the left, text “Beholding Abundance” on a soft sky background.

Summary:
Abundance is our natural state—a reality we access through awareness, joy, and presence. It’s not something we seek, but something we allow and receive.

“True abundance is the experience in which all our needs are easily met and our desires spontaneously fulfilled.”
— Deepak Chopra

Day 1 affirmation and mantra graphic for Deepak Chopra's 21 Days of Abundance Meditations.

Prefer to listen directly on Spotify? Click here to open the meditation in Spotify.

Affirmation:
 Today I behold all the abundance that surrounds me.

Mantra:
 So Hum – “I am that”

Daily Practice

  1. Listen to the meditation
     Begin with a 10-minute meditation, repeating the mantra So Hum with each breath.

     

  2. Write today’s affirmation
     Write the affirmation in your journal and reflect on what it means to you.
  3. Reflective Task
     Create a list of 50 people who have influenced your life in some way—positively, challengingly, supportively. These could be:

     

    • Friends
    • Family
    • Mentors or teachers
    • Public figures or fictional characters
  4. For each, consider what they brought into your life. This is a deep and powerful exercise in gratitude and self-awareness.

This blog is Day 1 of Deepak Chopra’s 21 Days of Abundance Meditation series. If you’re following along, you can continue to Day 2 next.

Go to Day 2
Introducing the 21 Days of Abundance Meditation Series
Start Anywhere: Deepak Chopra’s 21 Days of Abundance Meditation – All Links in One Place