Summary:
Gratitude is a gateway to abundance. Day 16 shows us how forgiveness and appreciation dissolve inner blocks and open us to receive.

“When you are thankful for what you have, you are always rewarded with more.”
— Deepak Chopra

Prefer to listen directly on Spotify? Click here to open the meditation in Spotify.

Affirmation:
Today I remember to be grateful.

Mantra:
Om Vardhanam Nama

✨ Daily Practice

1. Meditation
   Listen to the guided meditation and repeat the mantra.
2. Action Task
   • Make a list of things you’ve put off doing (due to fear or guilt).
   • For each, write a self-forgiveness statement. For example:
     “I, [Your Name], forgive myself fully and lovingly for not [action].”