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Affirmation:
Happiness is my true nature. I honour the humanity in myself and in others.
Mantra:
So Hum
✨ Daily Practice
- Meditation
Listen to the guided meditation and repeat the mantra. - Reflection Task
- What does happiness mean to you today?
- How do you experience your shared humanity with others?
- When do you feel most connected—with people, nature, or yourself?
- Action Tasks
- Reach out to someone you haven’t spoken to in a while.
- Offer a genuine compliment or word of encouragement.
- Journal a memory where someone’s kindness reminded you of your shared humanity.
Happiness isn’t something we chase; it’s what we return to when we remember who we are—connected, compassionate, and whole.