At the last full moon, I attended a powerful, sacred online retreat called ‘Wintering the Femine’, hosted by Jonita Dsouza. The aim was to slow down and tap into the sacred wisdom of winter.

Jonita selected a wonderful group of women to share their insights and lead us through meditations and transmissions. They included Shantana Telise, Avi Esther Shekinah, Parul Parvati Devi, Jacqueline Hyacinth and Milli Moonstone.

My intention for the retreat was to receive clarity. After the session ended, I was feeling calm and nourished. I spent some time sounding and journaling. I would love to share this sounding and the journal prompts with you.

‘Deepening in to Winter’ – Sounding and Journal Prompts

The card that came up for December was ‘Clarity – Go Within’. The card reading for December and this Sounding and journal prompts are all interlinked, building on this theme of winter and taking time to Be.

Read or listen to the message for December first, then listen to the 6 minute sounding and allow yourself to ‘deepen into winter’. Finding that stillness and calm, there is 2 minutes of silence to allow you to integrate the sounds and then there are 2 short journal prompts. Just pick up your pen and write freely for 3 minutes and see what inner wisdom would like to be shared; what clarity what clarity you receive.