Day 22 – Deepak Chopra’s 21 Days of Abundance Meditation

Day 21 blog header for Deepak Chopra’s 21 Days of Abundance – sunflower and soft sky with theme title.
Day 21 affirmation and mantra graphic for Deepak Chopra's 21 Days of Abundance Meditations.

Prefer to listen directly on Spotify? Click here to open the meditation in Spotify.

Affirmation:
Happiness is my true nature. I honour the humanity in myself and in others.

Mantra:
So Hum

✨ Daily Practice

  1. Meditation
    Listen to the guided meditation and repeat the mantra.
  2. Reflection Task
    • What does happiness mean to you today?
    • How do you experience your shared humanity with others?
    • When do you feel most connected—with people, nature, or yourself?
  3. Action Tasks
    • Reach out to someone you haven’t spoken to in a while.
    • Offer a genuine compliment or word of encouragement.
    • Journal a memory where someone’s kindness reminded you of your shared humanity.

Happiness isn’t something we chase; it’s what we return to when we remember who we are—connected, compassionate, and whole.

Introducing the 21 Days of Abundance Meditation Series
Start Anywhere: Deepak Chopra’s 21 Days of Abundance Meditation – All Links in One Place

About the Author

Claire Marie Barton is a sound healer, singer and writer living near Long Strand in West Cork. Her work weaves together sound, nature, poetry and reflection, creating spaces where people can pause and reconnect with themselves.

Discover more about Claire and Connecting Through Sound.

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