A self-guided journey based on Deepak Chopra’s 21 Days of Abundance—featuring daily meditations, mantras, and reflections to welcome abundance into your life.
Self-Care & Wellbeing
Introducing Deepak Chopra’s 21 Days of Abundance Meditation
A gentle introduction to Deepak Chopra’s 21 Days of Abundance meditation journey and why I’m sharing it here. This blog series is a self-guided journey featuring daily meditations, mantras, and reflections to welcome abundance into your life.
Friday Evening Wind down – Sound Meditation
Sound healing meditation
Courage is a Decision
Courage is a Decision It’s amazing the insights that come when we allow a bit of space and take a break from technology. For me this means spending 10 days camping in a field in Tipperary at Earthsong. This year presented so many opportunities to stretch and grow...
Did you know sound can boost your mindset and support you through challenging times?
I had a great chat recently with Michelle Ryan of @Bwell Hive as part of her ‘Thrive & Connect Series’. We were discussing how sound can support you through challenging times and boost your mindset. I shared about how I came to be a sound healer as well as some...
Myross Woods medicine song
A few weeks ago I visited Myross Woods to book a room for a sound bath. It was years since I’d been there and I’d forgotten how lovely it is. There is a nature walk that brings you down through a woodland past a grotto by a waterfall and on down to the shore. It was...
Self-care tip
Hi! I´m here with a sound self-care tip for you, Enjoy.
Half a century young tomorrow!
Dear friend, I hope you have been keeping well. We are living in difficult changing times. Covid has taken a back seat and the war on Ukraine has taken it’s place. It’s easy to become disheartened about the sad state of affairs on our beautiful planet, but what...
Danced by Rhythm
Dear friend, A couple of weeks ago I attended a womens retreat day in west Cork called ‘Sile Rising’ organised by members of the Irish College of Sound Healing. It was a beautiful day of connection and exploring feminine wisdom through the legends of Sile na Gig and...
Sun Loving
Sun Loving Poem This is a found poem from an article in an old gardening magazine (c.1993) I had at home. When we are present and observe nature all around us, we can find everyday magic #everydaymagic #natureheals Sweet-smelling swathesof bronze to the eastDelicious...
When There is War
When there is war... This poem was inspired by Ukranian Jewellery Maker Tanya Kolyada. May While we were looking forward to restrictions relaxing and life becoming more normal again, now we have the horror of war in Ukraine. It’s hard to know what to do think and...
Power of Joy | Oracle Card Reading
If this card has found its way to you today, perhaps it has something to offer. What follows is my personal reflection on the message of this card. Take what resonates with you and leave the rest. Over the past few years there has been more talk of self-care. ...