A few weeks ago I visited Myross Woods to book a room for a sound bath. It was years since I’d been there and I’d forgotten how lovely it is. There is a nature walk that brings you down through a woodland past a grotto by a waterfall and on down to the shore. It was...
Self-Care & Wellbeing
Self-care tip
Hi! I´m here with a sound self-care tip for you, Enjoy.
Half a century young tomorrow!
Dear friend, I hope you have been keeping well. We are living in difficult changing times. Covid has taken a back seat and the war on Ukraine has taken it’s place. It’s easy to become disheartened about the sad state of affairs on our beautiful planet, but what...
Danced by Rhythm
Dear friend, A couple of weeks ago I attended a womens retreat day in west Cork called ‘Sile Rising’ organised by members of the Irish College of Sound Healing. It was a beautiful day of connection and exploring feminine wisdom through the legends of Sile na Gig and...
Cards for April
?She Wolf + Oracle? Hi there!This month I chose Kyle Gray’s ‘Angels and Ancestors Oracle Cards’ and 2 cards came forward. The first one is the She-Wolf and then the second one is the Oracle. You can listen the reading on the audio:Thank you for listening and if...
Sun Loving
Sun Loving Poem This is a found poem from an article in an old gardening magazine (c.1993) I had at home. When we are present and observe nature all around us, we can find everyday magic #everydaymagic #natureheals Sweet-smelling swathesof bronze to the eastDelicious...







