Do you set goals for the New Year? Maybe you go for it and enthusiastically work out for 3 days and then life happens and you wonder where the time went and it’s Christmas again…Maybe just thinking about your new year’s resolutions make you feel overwhelmed? Been...
The media is full of Covid and with the numbers to back it, it’s easy to feel overwhelmed and fearful. Being in this state over a period of time can erode your sense of well-being and affect your mental health. But what can we do when everything seems to be out of...
I’m sitting in the morning sunshine oustside our airbnb chalet, loooking up at a bright blue sky with a smattering of white wispy clouds. The tulips my friend Sal helped me plant last year are in full bloom. Tara cat is sunbathing next to me. The birds are...
After midnight, my lovely designated night midwife would bring Alan up from the morgue. I could hold him and study his little face so I could learn it and imprint it in my memory. I accepted that it had to be like this, seeing my baby in the dead of night. ...
Last weekend I went to my first holistic fair as a sound healer. The Cork Mind Body Experience was on in the City Hall and had over a hundred exhibitors. For me the best bit was the lovely people I met over the weekend and I got some great reactions to the...
Jamie helps me make the muffins. His speciality, is checking that the chocolate chips are okay before we add them to the mixture. Jamie and Cillian, both do extensive tests of the final mixture while I put dollops into the paper cases. Gardening tools, flask of hot...
